Vinyasa

Thursday: 8:30 am  Tuesday  & Thursday:  12 pm                  Thursday: 7:30 pm

 

Vinyasa is a yoga style with a strong emphises on connecting your breath to  movement. Utilizing the breath to guide the transitions from pose to pose. Steady movement throughout the practice. Utiliyzing sun salutations as a way to build up through varying balancing poses. This class ends with Savasana, or final resting pose. An oppurtinuty to take a restful and rejuvaving end to the practice.   


Flow

Tuesday: 8:30 am                        Saturdays 8:30 am

A flowing and moving style of yoga. Connecting movement and breath as students are encouraged to flow with what feels right. Meeting your practice -where you are and flowing with it! 


Mindful Flow 

Monday: 6:45 pm 

Reconnect the body and mind after a long day with guided meditation and slow flow vinyasa sequenced to music in a warm room. A 5 to 10 minute meditation is frequently added at the beginning or end of class.

 

Soul Vinyasa

Sun:  4 pm 

Next Class: July 29th and August 12th & 26th.

 

 A dynamic vinyasa class. The intend of this class is not to just move through the movements but to connect deeper to YOUR soul, strength, breath and body. This class will energize tour soul and get you grounded and focused for the week. This class will combine vinyasa, mindfulness and meditation to a truly dynamic soul charging yoga practice. 

 

Chair

Thursday:  10:00 am 

 

A truly adaptive yoga class. Utilizing a chair as the main yoga prop. This class is designed to give you all the benefits of a physical yoga class while allowing ease on the joints, muscles and mind. This class focuses on balance, core strength, breathing and relaxation. All posters are done standing or seated on a chair.