Vinyasa

 

Vinyasa is a yoga style with a strong emphises on connecting your breath to  movement. Utilizing the breath to guide the transitions from pose to pose. Steady movement throughout the practice. Utiliyzing sun salutations as a way to build up through varying balancing poses. This class ends with Savasana, or final resting pose. An oppurtinuty to take a restful and rejuvaving end to the practice.   


Flow

A flowing and moving style of yoga. Connecting movement and breath as students are encouraged to flow with what feels right. Meeting your practice -where you are and flowing with it! 


Mindful Flow 

 

Reconnect the body and mind after a long day with guided meditation and slow flow vinyasa sequenced to music in a warm room. A 5 to 10 minute meditation is frequently added at the beginning or end of class.

 

Chair

Thursday:  10:00 am 

 

A truly adaptive yoga class. Utilizing a chair as the main yoga prop. This class is designed to give you all the benefits of a physical yoga class while allowing ease on the joints, muscles and mind. This class focuses on balance, core strength, breathing and relaxation. All posters are done standing or seated on a chair.