R & R - Restorative and Reiki
Jul
6
7:00 PM19:00

R & R - Restorative and Reiki

Restorative & Reiki-90 min (2nd Friday night of the month)

Come restore your energy levels during this workshop! This workshop will incorporate restorative yoga postures, body scans, breath practices, aromatherapy and reiki to help restore and revitalize body. Let your body be fully supported by props and posture that will release built up stress and toxins while balancing the body’s chakras and energy levels with reiki. Most poses will be done sitting or lying down supported by props and held for several minutes, allowing the body to completely relax and absorb the benefits of each posture. You’ll leave feeling refreshed and ready for the weekend!

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Feb
7
to Feb 28

Beginners Yoga Series

This series is open to anyone who wants to learn or deepen their yoga practice. 

Through the four weeks we will be learning about breath, posws, modifications, history, styles and more! 

During the series you will also get 2 additional class passes to implement what you've been studying and get a one on one session with Carla so you can really dive it what YOU want from your yoga practice. 

 

Series Beginning Dates: workshop series are four weeks. A new series begins every 6 weeks. 

November 29th

January 3rd 

February 14th

March 28th

May 9th

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