Yoga Basics Workshop Options
Headed into the Fall we have 2 options for one of our most popular series.
5 week Yoga Basic Series- Begins August 29th
We have modified our original 4 week series to 5 weeks PLUS unlimited yoga for next 2 weeks after completing the series.
Yoga 101 Workshop- First one August 25th
Dive in and get the overview of all things to lay a strong foundation for your practice in our 4 hour workshop! Plus receive 2 additional class passes!
5 Week Workshop Series
Yoga Basics Workshop Series- What it’s all about!
Interested in an in depth yoga class? If so, join us at The Hutto Yoga Room for a five week yoga basics series! This series will lay the foundation to the main components of a yoga class. Throughout the series we will have specific topics every week and build on what we learned the week before. We will cover an introduction to yoga, yoga styles and brief history. You will learn about various breath work and awareness in connection to the mind, body, nervous system and why we need to enhance our breath awareness. Plus break down the poses of typical yoga sequencing like warrior poses, sun salutations and balancing poses to learn proper alignment and modifications that are specific to YOU and your body!! Each week we build on what we learned the week before. These are open forum classes that allow you to ask questions and get guidance for what you need from your practice. The benefits of yoga are endless. Why one person starts is not why the next person is there. What you need one day (relaxation/de-stress) the next time you might want more strength. This series provides the opportunity to learn yoga for your body and yoga wants. When the first 5 workshop classes are done, you continue beyond the series to include an additional 2 weeks of unlimited group yoga classes to implement what you have already learned.
Sign up early and enjoy this workshop series plus 2 weeks unlimited yoga for only $89.
Week 1 – Intro to yoga and learning to empower YOUR practice.
Week 2 – Breath, movement and relaxation.
Week 3 – Toe-ga- addressing foot discomfort, lifestyle/Occupational alignment and balancing postures.
Week 4 – Sun Salutations and learning the Yoga Flow
Week 5 – Traditional yoga class with Q&A after. Plus, yoga swings/inversion play if interested.
Week 6 and 7 – Unlimited Group Yoga Classes!! Enjoy as many classes as you would like for the next 2 weeks! Try out different teachers, classes and times to find what fits YOUR practice and life.
Yoga 101 Workshop
Yoga 101 - This workshop allows you to immerse yourself fully in yoga! At least for a bit! This 4 hour workshop is designed to give an informative overview of the foundation in yoga concepts. We will cover an introduction to yoga, yoga styles and brief history. Learn about various breath techniques, breath work and awareness in connection to the mind, body, nervous system and why we need to enhance our breath awareness. Plus break down the poses of typical yoga sequencing like warrior poses, sun salutations and balancing poses to learn proper alignment and modifications that are specific to YOU and your body!!
This workshop is great for anyone wanting a little bit more know-how to yoga or wanting to dig a little deeper and enhance their practice.
This 4 hour, one day workshop also includes 2 additional yoga class passes.
Enjoy this workshop plus 2 additional classes for only $55.